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Showing posts from July, 2012

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So I've been going to a class at the gym for two plus years called Cardio Sculpt; it's a mix of cardio and weight training. It's a fantastic class and made up of some amazing people. I've made some great friends in this class and built in accountability as well :). This class has kicked my ass three days a week - EVERY single time. It never gets easier. It's intense and somehow fun (crazy, I know!). I have seen a lot of personal growth in my strength and endurance since I started the class. My form is better, I'm lifting heavier weights, pushing through the uncomfortable stage more and more. But the one thing that has always been tough for me is that I'm always last! And when I says always, that's not an exaggeration. We go out on the indoor track and run a set number of laps, and I'm always the last person to finish running. And some days it doesn't bother me to be last, but some days it really upsets me. And I have this internal conversation ab